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stress

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6 min read

How does stress work?

Stress is the system of changes that is activated in your brain and body in response to stressors. Stressors are things that activate your stress response, such as a job interview, worries about finances, relationship problems, or big changes.

2 min read

SELINA HORNING, MINDFULLY SURFING THE NOWATCH CUSTOMER SUCCESS WAVE

Read more about Selina’s lifestyle, her favorite NOWATCH configuration, and her work.

movement

7 min read

Benefits of physical activity for your mental health

Mental stress is a growing problem in modern society and is related to both mental and physical health issues.

7 min read

How NOWATCH measures your stress levels with Biosensing

Do you ever feel very stressed or overwhelmed? Do you wish to manage your stress? With your NOWATCH wearable you can take control of your stress levels through a novel Biosensing Technology developed by Philips.

6 min read

5 science-backed tips to improve your sleep

Sleep is incredibly important for your physical and mental health. Bad sleep affects your mood, energy level, stress-resilience, immune system, productivity, concentration, memory, and the list goes on and on. Do you have