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Esquire’s Best Health
Tracker of the Year 2023

The health tracker for
the new generation

The first to connect body and mind—giving you a complete picture of your health.

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Try 30 days for free

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This year we joined forces with TED, supporting speakers with real-time health insights, revealing how the body responds to intense moments like preparing for, and stepping into TED’s iconic red circle.

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Flagship Store

Prinsengracht 455
1016 HN Amsterdam
The Netherlands

Headquarters

Anjelierstraat 470A
1015 NL Amsterdam
The Netherlands

NOWATCH BV.
KVK: 77816889

NOWATCH BV 2025 @ All rights reserved

Driven by science. Backed by research.

We’re a team of relentlessly curious PhDs and scientists. Our groundbreaking algorithms give you health data no one else can. Trusted by top research institutions— loved by everyone else.

What you get with NOWATCH

Smartwatch Health Tracker

Get a customizable smartwatch health tracker with sustainability at the forefront of the design. Your purchase will include a stainless steel, waterproof case with ceramic backing, Nowatch sensor, straps made of the best quality materials, a screenless disc (time, gemstone or level), and charger.

Journey Step

Subscription free app

The NOWATCH app is designed to support your health, not distract from it. With no subscriptions, scores, or unnecessary gamification, it focuses on providing meaningful insights and actionable guidance to build your stress resilience.

Journey Step

Physical and Mental Health Metrics

NOWATCH tracks sleep, heart rate, HRV, and how your activities—mental or physical—affect your stress. Unlike other wearables, NOWATCH uniquely separates physical stress from mental stress, turning insights into action.

Market-leading Stress tracking
Measures Sleep
Measures Activity
Measures HR, HRV & more
Battery life up to 5 days
Water resistant up to 5ATM

Smartwatch Health Tracker

Get a customizable smartwatch health tracker with sustainability at the forefront of the design. Your purchase will include a stainless steel, waterproof case with ceramic backing, Nowatch sensor, straps made of the best quality materials, a screenless disc (time, gemstone or level), and charger.

Journey Step

Subscription free app

The NOWATCH app is designed to support your health, not distract from it. With no subscriptions, scores, or unnecessary gamification, it focuses on providing meaningful insights and actionable guidance to build your stress resilience.

Journey Step

Physical and Mental Health Metrics

NOWATCH tracks sleep, heart rate, HRV, and how your activities—mental or physical—affect your stress. Unlike other wearables, NOWATCH uniquely separates physical stress from mental stress, turning insights into action.

Market-leading Stress tracking
Measures Sleep
Measures Activity
Measures HR, HRV & more
Battery life up to 5 days
Water resistant up to 5ATM

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All the data that matters

We track all your key health vitals, but when you open the NOWATCH app, the first thing you'll see is your Stress Gauge.

Why? Stress is the most revealing indicator of your overall health. You can think of your stress gauge like all your health metrics in a nutshell. A quick glance at this shows how your body is coping with daily demands. Over time you'll start to notice this: if you manage your stress, you can manage your health.
Lifestyle Image
Live Stress Gauge

Live Stress Gauge

See how your body is responding to daily demands in real-time. By constantly measuring your physiological responses, we map your stress responses throughout the day.

Resilience state

Resilience state

A resilient system is one that can use stress for momentum, but quickly returns to homeostasis after. By analysing your stress responses throughout the day, we can see how much strain your body is under (and what you can do to help!).

Prolonged stress vibration

Prolonged stress vibration

When your body has been in high reactivity for an extended period, your watch will gently vibrate. These bio-cues help build awareness about what your body is experiencing. Log your emotions and activities to track patterns over time.

Stress Duration, Recovery and Frequency

Stress Duration, Recovery and Frequency

Most wearables track how long you’re stressed, but that’s only part of the picture. A high duration might mean you’re too sensitive to stress or not recovering well. We measure frequency and recovery too, so you can pinpoint what’s really affecting your resilience.

Upgrade your health tracker

We improve your mental and physical health by building stress resilience.

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Connecting Body and Mind

Health isn’t just physical or mental—it’s both. NOWATCH helps you understand how they interact. A healthy autonomic nervous system, better sleep, and more energy start with knowing what your body needs.

From Distraction to Presence

In a world full of screens and notifications, NOWATCH helps you disconnect from digital noise and reconnect with yourself. No distractions, just awareness. Feel what’s happening inside instead of reacting to what’s happening outside.

Small Tech. Big Impact.

Your health data is yours—always. We don’t track, sell, or lock you into subscriptions. You decide if and when to share your data. The NOWATCH app is free, with no hidden costs. Just better health, on your terms.

¹ Fricchione, G. L. (2018). The challenge of stress-related non-communicable diseases. Medical Science Monitor Basic Research, 24, 93-95

9 out of 10 life threatening diseases are linked to stress¹

By building stress resilience you improve all aspects of your health.

Background

Your body talks.
We help you understand it.

Biocueing vibrations remind you to Check-In — your body constantly sends signals. We help you make sense of them, so you know why you feel the way you do and can respond in the best way possible.

Biocueing vibrations

We help you avoid
overloading your system

We monitor your autonomous nervous system’s response to daily life by tracking the stress metrics that actually matter: Stress Recovery and Frequency. This is your body's early warning system, alerting you to make changes before you feel overwhelmed.

Stress duration

Body-mind connection made easy

NOWATCH helps you adjust how you feel in the moment. You don’t need to be a top athlete or spend hours meditating—small interventions are often more effective and easier to sustain in the long run.

Build sustainable habits

Small daily changes create a big impact over time—longevity starts with consistent habits that strengthen both your mental and physical health.

Sleeping woman wearing the NOWATCH

Biocueing vibrations

TED 2025

What TED speakers and wellness experts say

Some of us track our sleep, our movement or glucose levels, but how we feel is the ultimate output of all of those inputs. It’s nice to have one simple, science-backed device that’s doing that for us.

Dr. Piraye Yurttas Beim

Scientist. Entrepreneur. Investor.

Dr. Piraye Yurttas Beim

I think a lot of us have lost touch with our body’s signals. It’s refreshing to have a wearable that helps you tune in to the moment, without a screen pulling you away.

Franseca Hogi

Love Expert. Author. TED Speaker.

Franseca Hogi

It’s become so clear that many illnesses aren’t just physical, they’re rooted in the mind too. NOWATCH helps you connect the dots between what your body feels and what your mind is telling you.

Sarah-Ann Macklin

Scientist. Founder. Podcaster.

Sarah-Ann Macklin

One big thing I think we can all learn is that life is about balance. You need bursts of high energy to perform at your best, just as much as you need moments of rest to relax. It’s amazing to see that balance visualised in the app.

Felicity Fellows

Speaker. TED Ambassador.

Felicity Fellows

The first interchangeable face on a smartwatch

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“An attractive, stress-monitoring device that doesn't just ape an analog watch: it has a style identity all of its own.”

“A wearable for experiencing life, not optimizing it.”

“NOWATCH nudged me into thinking more about my mental health, almost as if I was being watched over by a kindly mentor.”

Background

NOWATCH vs. Traditional Wearables

Compare features across leading fitness trackers (Fitbit, Whoop), health trackers (Oura), and meditation apps (Headspace, Calm) to understand what makes NOWATCH different.

FeaturesHealth and Wellbeing TrackersFitness TrackersMeditation / Breathwork Apps
Supports your physical health
Supports your mental health
Measures your biomarkers: HR, HRV, temperature, steps etc.
Sleep tracking
Differentiates physical stress from emotional stress
Tracks stress duration
Tracks stress recovery
Tracks stress frequency
Toolkit to train your mind
Advanced fitness & sports functions
Lifestyle features (i.e. music, pay, email)
Advanced medical health metrics

Frequently Asked Questions

Where does NOWATCH ship to?

Currently, we ship within the European Union and to Canada, Norway, Switzerland, Turkey, the United Kingdom, and the United States of America.
Customs regulations prevent us from shipping elsewhere but we are exploring how to expand our shipping destinations to include new countries.
Our Fulfilment Team carefully packages your order at NOWATCH HQ in Amsterdam.

How long does it take to ship?

We aim to fulfill orders within 2 business days of purchase. Delivery times vary by location, with typical times as follows:
Benelux: Next business day
EU & EEA: 2-4 business days
Switzerland: Up to 4 business days
North America: Up to 5 business days
Once your package is shipped, you will receive an email and tracking code.

What is your return policy?

We offer a 30-day return policy from the day you receive your order. You can return undamaged items in their original packaging for a full refund or a replacement.

Your feedback is important. Contact our Customer Care Team with any concerns or complaints to help us improve.

How is NOWATCH different from other wearables?

Other smart devices focus mostly on exercise or sleep. NOWATCH tracks those metrics but uses them as a tool for monitoring your autonomic nervous system, specifically stress.

Stress is a healthy physiological function that helps keep you engaged, motivated, and connected. Learning how your body processes, reacts, or does not react to stress is your best advantage for sustainable mental and physical health.
Small, everyday stressful moments like spilling your coffee, running late to a meeting, or misplacing your keys are all opportunities to learn how to better recover and bring yourself back to the Calm Zone—also known as homeostasis. The cumulative effect of how we respond to daily stressors is essential to improving our long-term health, and prevent physical & mental health challenges like anxiety, burnout, depression. You’ll feel more energy and capacity to live life fully.
NOWATCH builds a unique stress fingerprint based on your activity, mood, and heart rate for the most accurate reflection of how your body responds to stress.

How do I set up my NOWATCH for the first time?

To set up your NOWATCH, please watch our onboarding video. Our Customer Care Lead, Selina, guides you through the process: Watch the video here.

Additionally, we have prepared an easy-to-follow written set-up guide: Read the guide here.

If you have any questions or need further assistance, contact our Customer Care Team. We're here to help and will get back to you as soon as possible.

What should I do if I have questions about my NOWATCH?

If you have questions about your NOWATCH, please visit our Help Center for troubleshooting tips and solutions. For personalized assistance, don't hesitate to reach out. We're available through live chat during business hours for immediate help.

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Explore the range

Matte Black / Woven Black
New

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Matte Black / Woven Black

$399.00

Available starting July

Silver / Woven Beige
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Silver / Woven Beige

$399.00

Available starting July

Gold / FKM Light Gray
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Gold / FKM Light Gray

$499.00

Available starting July

Gold Essence · Ore

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Gold Essence · Ore

$649.00

Gold Classic · Sand

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Gold Classic · Sand

$649.00

Silver Classic · Oak

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Silver Classic · Oak

$599.00

Silver Essence · Rock

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Silver Essence · Rock

$599.00

Gold Classic · Pearl

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Gold Classic · Pearl

$649.00

Silver Classic · Ore

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Silver Classic · Ore

$599.00

Gold Classic · Onyx

NOWATCH X

Gold Classic · Onyx

$649.00

Gold Essence · Soil

NOWATCH X

Gold Essence · Soil

$649.00