Take charge of your health. Find your own balance.
Work, exercise, social interactions — how much energy you use for everyday challenges adds to the pressure on your body.
We make that invisible load visible.
Winner of Esquire’s
Best Health Tracker
Best Health Tracker
Track your health,
without the tech-addiction
Connect the dots between your physical and mental health.
Shop now
Try 30 days for free
See how your body responds to daily demands.
Learn to adapt so the load doesn’t build up.
Track
Spot what’s stressing your body, in real-time
Train
Practice proven techniques to restore balance
Balance
Improve your sleep & stay active
Prevent
Reduce cumulative load to protect your health
How we’re different
Second-by-second monitoring
Our Reactivity Monitor™ gives the full picture, never simplified or averaged
The earliest warning system for your health
Daily and cumulative load, revealed through nervous system metrics no other tracker captures
Subscription-free app
We don’t believe in paywalls or keeping you hooked
Non-addictive tech
No dopamine loops or anxiety-inducing scores
Privacy you can trust
Opt-out at any time, GDPR-compliant & securely stored in the EU.
The changes
you’ll notice
Wake up feeling refreshed
Spot what’s draining your energy
Learn to bounce back faster
Know what your workouts are really costing
Bestsellers
Fast shipping
Free above $100
Real people.
Real changes.
90%
users would be disappointed without NOWATCH1
¹ User survey conducted among 105 active NOWATCH users. Question: “How disappointed would you be if you could no longer use NOWATCH?” Response options: Very disappointed (46), Somewhat disappointed (44), Not disappointed (15). Percentages reflect respondents who selected “Very” or “Somewhat disappointed.”
For balancing daily load
The real-time stress tracking has been a game-changer for managing my workload. I can actually see when I need to step back.
Sophie
Verified buyer
For better sleep
I actually changed my 'just before bed' habits. It showed a huge impact on how long it took to fall deep asleep.
Marc
Verified buyer
For preventing stress buildup
It helps me prevent the buildup of stress before it becomes overwhelming.
Pieter B.
Verified buyer
For managing dysautonomia
The best support I've found for managing POTS — no other device even compares.
Joëlle V.
Verified buyer
For smarter training
NOWATCH shows me exactly which HR zones I hit during workouts — and how long I stay there. Now I know when to pull back before it affects my recovery.
Olena S.
Verified buyer
Created by scientists,
backed by research
Research
Supporting scientific research to better understand the monitoring, treatment, and management of stress — across +10 active research programs worldwide.
Como 1907
Pioneering next-generation athlete training through research and brand partnership.
TED
Empowering select TED speakers to step on stage prepared, grounded, and confident to deliver their best.
How we compare
Continuous precision.
Deeper insights.
Other Trackers
Want to know more?
How does NOWATCH work?
NOWATCH is a health tracker disguised as a classic, screen-free watch. Powered by research-grade PPG and motion sensors, it captures your body’s response to daily demands second by second — continuously, never sampled or averaged. All your data and personalised health insights live in the subscription-free NOWATCH app, giving you a complete and actionable picture of your health without the distractions.
How is NOWATCH different from other wearables?
Most wearables focus on fitness metrics — steps, calories, sleep stages — and reduce everything to a daily score. NOWATCH goes deeper. Powered by the Reactivity Monitor™, it tracks second by second how your body responds to daily demands, measuring stress frequency, recovery time, and cumulative load — nervous system metrics no other tracker captures.
The result isn’t a score telling you how you did. It’s a complete picture of what your body actually went through — and the tools to act on it before the load builds up. No subscriptions, no dopamine loops, no data sold. Just the clearest view of your health, always in your hands.
Does the NOWATCH track physical activity, steps, and sleep?
Yes, the NOWATCH tracks all the basics: activity, steps, sleep duration and stages, night HRV (heart rate variability), and resting HR (heart rate), plus, unique stress metrics continuously captured in the Reactivity Monitor™.
How is NOWATCH manufactured?
Our watches are designed in the NOWATCH HQ in Amsterdam and produced in Finland. All components including our research-grade sensors are specially selected to be both durable and skin-safe. We only use high-quality materials to ensure the best experience.
Do I need a subscription to access all my data and features?
No, you do not need a subscription. As soon as your NOWATCH is out of the box, the companion app and all features are completely free to use. Your health data belongs entirely to you, and we don’t charge you for core functionalities.
How does NOWATCH manage and store user data?
We respect your privacy and never access your data unless you choose to share it. Shared data is securely stored on EU-based AWS servers (Frankfurt) with advanced encryption and is used only to improve the app and algorithms. You can download your data anytime, and we will never sell or distribute it to third parties.
Where does NOWATCH ship to?
Currently, we ship within the European Union and to Canada, Norway, Switzerland, Turkey, the United Kingdom, and the United States of America.
Customs regulations prevent us from shipping elsewhere, but we are exploring how to expand our shipping destinations to include new countries.
Our Fulfilment Team carefully packages your order at NOWATCH HQ in Amsterdam.
